Good shoes for sore feet

I don’t know if it’s FMS-related or not, but for the past few years I’ve suffered periodically with plantar fasciitis.  If you aren’t sure what that is, it’s a searing pain you get in the bottom of your foot, (usually the heel), and often when you first get out of bed in the morning.  It’s easy to treat but slow to heal, and can be a real bummer.  Who wants to exercise when every step makes your foot feel like it’s on fire?!

Luckily, Flippy found some great shoes for people with back problems, Earth Shoes.  People who owned the shoes seemed to love them, and many mentioned they were effective in treating plantar fasciitis.  So, Flippy and I both ordered a pair of athletic shoes from Zappos, as those are the type of shoes we wear 99% of the time when we leave the house.

At first, the shoes were a tad uncomfortable.  They had a very strong arch, and it felt odd to have so much support after going barefoot or wearing flip-flops all the time.  They also have a “negative heel”, meaning that the heel of the shoe is lower than the toe.  Until you get used to the sensation, it feels like you’re tipping backwards slightly.  After a few wearings, however, we definitely noticed an improvement in how we feel when we’ve got them on.  For Flippy, putting on the shoes gives her relief from back pain, so they must help improve posture.  For me, the padded sole plus the strong arch support seem to help keep the plantar fasciitis in check.  Best of all, the slight incline of the shoe means that you get a bit of extra exercise when you walk, and I think our legs appreciate the difference.

I’m about to go order myself a second pair of shoes, this time a “casual shoe” for wearing with jeans:  Heritage 3.  They aren’t the most beautiful shoe, but I’m so used to wearing tennis shoes all the time because my feet hurt that I think anything other than white leather will look like I’m dressing up!  I hope these ones will be as comfortable as the athletic shoes.

Posted by .(JavaScript must be enabled to view this email address) on 08/07 at 06:51 AM

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